Vegetables
Green Peas, cooked
8.8g
fiber per 1 cup (160g)
Soluble fiber2.0g
Insoluble fiber6.8g
Calories134
Protein8.6g
% of daily target (25g)35.0%
Why it counts
Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Vegetables
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.