Vegetables
Okra, cooked
4.0g
fiber per 1 cup (160g)
Soluble fiber1.5g
Insoluble fiber2.5g
Calories36
Protein3.0g
% of daily target (25g)16.0%
Why it counts
High in soluble fiber specifically, which is what gives cooked okra its characteristic mucilaginous texture.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.