Vegetables

Bell Peppers, raw

2.5g fiber per 1 cup chopped (149g)
Soluble fiber0.7g
Insoluble fiber1.8g
Calories46
Protein1.5g
% of daily target (25g)10.0%

Why it counts

Higher in vitamin C than almost any other vegetable, with a moderate fiber contribution alongside it.

Vegetables Insoluble-leaning
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