Vegetables
Parsnips, cooked
6.2g
fiber per 1 cup (156g)
Soluble fiber1.5g
Insoluble fiber4.7g
Calories111
Protein1.9g
% of daily target (25g)25.0%
Why it counts
A root vegetable with meaningfully more fiber than its close relative the carrot, with a sweeter flavor when roasted.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.