Vegetables
Onions, cooked
2.9g
fiber per 1 cup (210g)
Soluble fiber1.0g
Insoluble fiber1.9g
Calories92
Protein2.5g
% of daily target (25g)12.0%
Why it counts
A source of soluble fiber and prebiotic compounds that feed beneficial gut bacteria, similar in mechanism to garlic.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.