Vegetables
Leeks, cooked
1.6g
fiber per 1 cup (124g)
Soluble fiber0.5g
Insoluble fiber1.1g
Calories42
Protein1.0g
% of daily target (25g)6.0%
Why it counts
Milder than onions with a lower but still meaningful fiber contribution, common in soups.
Vegetables
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.