Legumes & Beans
Soybeans, cooked
10.3g
fiber per 1 cup (172g)
Soluble fiber3.0g
Insoluble fiber7.3g
Calories298
Protein28.6g
% of daily target (25g)41.0%
Why it counts
The highest-protein legume on this list by a wide margin, making it useful when protein and fiber are both targets.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.