Legumes & Beans
Tempeh
9.4g
fiber per 1 cup (166g)
Soluble fiber2.0g
Insoluble fiber7.4g
Calories320
Protein34.0g
% of daily target (25g)38.0%
Why it counts
Fermented and pressed soybeans with a firmer texture than tofu, and a fiber content tofu doesn't have because the fermentation process retains the soybean's fibrous structure.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.