Legumes & Beans
Pinto Beans, cooked
15.4g
fiber per 1 cup (171g)
Soluble fiber5.0g
Insoluble fiber10.4g
Calories245
Protein15.4g
% of daily target (25g)62.0%
Why it counts
A staple in Mexican and Tex-Mex cooking, easy to batch-cook and freeze in portions.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.