Legumes & Beans
Adzuki Beans, cooked
16.8g
fiber per 1 cup (230g)
Soluble fiber5.5g
Insoluble fiber11.3g
Calories294
Protein17.3g
% of daily target (25g)67.0%
Why it counts
One of the higher-fiber beans in regular rotation, common in East Asian sweet and savory dishes alike.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.