Legumes & Beans
Lentils, cooked
15.6g
fiber per 1 cup (198g)
Soluble fiber4.3g
Insoluble fiber11.3g
Calories230
Protein17.9g
% of daily target (25g)62.0%
Why it counts
Cooks in 20 minutes with no soaking, which makes it the easiest legume to work into a weeknight fiber ramp.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.