Legumes & Beans
Black Beans, cooked
15.0g
fiber per 1 cup (172g)
Soluble fiber5.1g
Insoluble fiber9.9g
Calories227
Protein15.2g
% of daily target (25g)60.0%
Why it counts
High in resistant starch as well as fiber, which feeds gut bacteria differently than the fiber itself.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.