Legumes & Beans
Hummus
3.9g
fiber per 1/4 cup (60g)
Soluble fiber1.2g
Insoluble fiber2.7g
Calories104
Protein4.9g
% of daily target (25g)16.0%
Why it counts
A convenient way to eat chickpeas as a snack or spread, though the fiber per serving is lower than eating whole chickpeas directly.
Legumes & Beans
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.