Legumes & Beans
Split Peas, cooked
16.3g
fiber per 1 cup (196g)
Soluble fiber5.2g
Insoluble fiber11.1g
Calories231
Protein16.4g
% of daily target (25g)65.0%
Why it counts
The highest-fiber legume in common rotation. A single cup covers more than half the daily target on its own.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.