Legumes & Beans
Black-Eyed Peas, cooked
11.1g
fiber per 1 cup (172g)
Soluble fiber3.8g
Insoluble fiber7.3g
Calories200
Protein13.2g
% of daily target (25g)44.0%
Why it counts
A Southern US staple, notably lower in gas-producing oligosaccharides than some other beans, which some people tolerate better.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.