Legumes & Beans
Fava Beans, cooked
9.2g
fiber per 1 cup (170g)
Soluble fiber3.0g
Insoluble fiber6.2g
Calories187
Protein13.0g
% of daily target (25g)37.0%
Why it counts
A spring legume with a firmer bite than most beans, common in Mediterranean and Middle Eastern cooking.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.