Legumes & Beans
Pigeon Peas, cooked
11.3g
fiber per 1 cup (168g)
Soluble fiber3.5g
Insoluble fiber7.8g
Calories203
Protein11.4g
% of daily target (25g)45.0%
Why it counts
A tropical legume common in Caribbean and South Asian cooking, often sold dried and split like lentils.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.