Legumes & Beans
Lupini Beans
3.0g
fiber per 1/2 cup (85g)
Soluble fiber1.0g
Insoluble fiber2.0g
Calories92
Protein13.5g
% of daily target (25g)12.0%
Why it counts
Unusually high protein for a legume relative to its fiber, and sold pre-brined since raw lupini requires soaking to remove bitter alkaloids.
Legumes & Beans
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.