Legumes & Beans
Yellow Split Peas, cooked
16.0g
fiber per 1 cup (196g)
Soluble fiber5.0g
Insoluble fiber11.0g
Calories228
Protein16.0g
% of daily target (25g)64.0%
Why it counts
Nearly identical in fiber to green split peas, with a milder, slightly sweeter flavor.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.