Legumes & Beans
Mung Beans, cooked
15.4g
fiber per 1 cup (202g)
Soluble fiber5.0g
Insoluble fiber10.4g
Calories212
Protein14.2g
% of daily target (25g)62.0%
Why it counts
Cooks faster than most beans and is the base for mung bean sprouts, which have a much lower fiber count than the whole bean.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.