Legumes & Beans
Tofu, Firm
1.9g
fiber per 1/2 cup (126g)
Soluble fiber0.5g
Insoluble fiber1.4g
Calories181
Protein21.8g
% of daily target (25g)8.0%
Why it counts
Notably lower in fiber than other soy foods since much of the fibrous okara is removed during processing — good for protein, not a primary fiber source.
Legumes & Beans
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.