Legumes & Beans
Lima Beans, cooked
13.2g
fiber per 1 cup (188g)
Soluble fiber4.0g
Insoluble fiber9.2g
Calories216
Protein14.7g
% of daily target (25g)53.0%
Why it counts
A less common bean that's easy to overlook — comparable fiber to kidney beans with a softer texture.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.