Legumes & Beans
Butter Beans, cooked
13.0g
fiber per 1 cup (170g)
Soluble fiber4.0g
Insoluble fiber9.0g
Calories210
Protein14.7g
% of daily target (25g)52.0%
Why it counts
Another name for large lima beans in much of the US South, with the same creamy texture and fiber profile.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.