Legumes & Beans
French Lentils (Puy)
14.5g
fiber per 1 cup cooked (198g)
Soluble fiber4.0g
Insoluble fiber10.5g
Calories226
Protein17.9g
% of daily target (25g)58.0%
Why it counts
Holds its shape better than standard green or brown lentils, which makes it useful in salads rather than only soups.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.