Legumes & Beans
Navy Beans, cooked
19.1g
fiber per 1 cup (182g)
Soluble fiber6.0g
Insoluble fiber13.1g
Calories255
Protein15.0g
% of daily target (25g)76.0%
Why it counts
Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.