Legumes & Beans
Red Lentils, cooked
13.0g
fiber per 1 cup (198g)
Soluble fiber3.8g
Insoluble fiber9.2g
Calories230
Protein17.5g
% of daily target (25g)52.0%
Why it counts
Cooks down to a soft, almost pureed texture in about 15 minutes, making it the fastest legume to get on the table.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.