Legumes & Beans
Chickpeas, cooked
12.5g
fiber per 1 cup (164g)
Soluble fiber3.2g
Insoluble fiber9.3g
Calories269
Protein14.5g
% of daily target (25g)50.0%
Why it counts
Versatile across hummus, roasted snacks, and salads, which makes it one of the easier fiber sources to eat daily without getting bored.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.