Legumes & Beans

Cranberry Beans, cooked

13.6g fiber per 1 cup (177g)
Soluble fiber4.2g
Insoluble fiber9.4g
Calories245
Protein16.5g
% of daily target (25g)54.0%

Why it counts

A speckled Italian bean with a nutty flavor, common in minestrone and braises.

Legumes & Beans Insoluble-leaning High density
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