Legumes & Beans

Great Northern Beans, cooked

12.4g fiber per 1 cup (177g)
Soluble fiber4.0g
Insoluble fiber8.4g
Calories209
Protein14.7g
% of daily target (25g)50.0%

Why it counts

A smaller, milder cousin of cannellini beans that holds its shape well in soups.

Legumes & Beans Insoluble-leaning High density
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