Legumes & Beans
Edamame, cooked
8.1g
fiber per 1 cup (155g)
Soluble fiber2.0g
Insoluble fiber6.1g
Calories189
Protein18.5g
% of daily target (25g)32.0%
Why it counts
Higher protein-to-fiber ratio than most legumes, useful when the goal is fiber alongside a protein target.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.