Legumes & Beans
Kidney Beans, cooked
13.1g
fiber per 1 cup (177g)
Soluble fiber4.5g
Insoluble fiber8.6g
Calories225
Protein15.3g
% of daily target (25g)52.0%
Why it counts
A reliable everyday bean with a firm texture that holds up well in chili and grain bowls.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.