Legumes & Beans
Refried Beans, canned
6.7g
fiber per 1/2 cup (127g)
Soluble fiber2.0g
Insoluble fiber4.7g
Calories118
Protein6.9g
% of daily target (25g)27.0%
Why it counts
Processing and mashing don't remove fiber, so canned refried beans retain most of the fiber of the whole pinto beans they're made from.
Legumes & Beans
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.