Legumes & Beans
Cannellini Beans, cooked
11.7g
fiber per 1 cup (179g)
Soluble fiber4.0g
Insoluble fiber7.7g
Calories225
Protein15.0g
% of daily target (25g)47.0%
Why it counts
A mild, creamy white bean that works as a drop-in substitute anywhere navy or great northern beans are used.
Legumes & Beans
Insoluble-leaning
High density
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.