Fruit
Strawberries
3.0g
fiber per 1 cup (152g)
Soluble fiber0.7g
Insoluble fiber2.3g
Calories49
Protein1.0g
% of daily target (25g)12.0%
Why it counts
Lower in fiber than raspberries or blackberries per cup, but still a meaningful contributor at very few calories.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.