Fruit
Star Fruit
3.7g
fiber per 1 cup (132g)
Soluble fiber0.8g
Insoluble fiber2.9g
Calories41
Protein1.0g
% of daily target (25g)15.0%
Why it counts
A low-calorie tropical fruit with a fiber count that's easy to overlook given how little of it people typically eat at once.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.