Fruit
Prunes (dried plums)
3.4g
fiber per 5 prunes (42g)
Soluble fiber1.6g
Insoluble fiber1.8g
Calories100
Protein0.9g
% of daily target (25g)14.0%
Why it counts
Also contains sorbitol, a natural laxative sugar alcohol, which is why prunes work faster than fiber content alone would suggest.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.