Fruit
Papaya
2.5g
fiber per 1 cup cubed (145g)
Soluble fiber0.6g
Insoluble fiber1.9g
Calories62
Protein0.7g
% of daily target (25g)10.0%
Why it counts
Contains papain, a digestive enzyme, alongside its fiber, which is part of why it's traditionally used to support digestion.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.