Fruit
Plum
2.0g
fiber per 2 plums (132g)
Soluble fiber0.7g
Insoluble fiber1.3g
Calories60
Protein1.0g
% of daily target (25g)8.0%
Why it counts
A fresh counterpart to prunes with a much smaller laxative effect, since much of that effect in prunes comes from concentrated sorbitol.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.