Fruit
Guava
3.0g
fiber per 1 medium (55g)
Soluble fiber0.6g
Insoluble fiber2.4g
Calories37
Protein1.4g
% of daily target (25g)12.0%
Why it counts
Unusually fiber-dense for its small size, with edible seeds that account for much of that fiber.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.