Fruit
Dragon Fruit
5.4g
fiber per 1 cup (170g)
Soluble fiber1.0g
Insoluble fiber4.4g
Calories102
Protein2.0g
% of daily target (25g)22.0%
Why it counts
The small black seeds throughout the flesh account for a meaningful share of its fiber, similar to kiwi.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.