Fruit
Mango
2.6g
fiber per 1 cup sliced (165g)
Soluble fiber0.8g
Insoluble fiber1.8g
Calories99
Protein1.4g
% of daily target (25g)10.0%
Why it counts
Higher in natural sugar than most fruit on this list, so it's a fiber contributor best portioned rather than eaten freely.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.