Fruit
Apricot, fresh
2.1g
fiber per 3 apricots (105g)
Soluble fiber0.7g
Insoluble fiber1.4g
Calories50
Protein1.5g
% of daily target (25g)8.0%
Why it counts
A modest fiber source fresh, though dried apricots carry considerably more per typical serving.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.