Fruit
Passion Fruit
1.9g
fiber per 1 fruit (18g)
Soluble fiber0.5g
Insoluble fiber1.4g
Calories17
Protein0.4g
% of daily target (25g)8.0%
Why it counts
Small but concentrated — the edible seeds carry most of the fiber, similar to how raspberry and blackberry seeds work.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.