Fruit
Persimmon
6.0g
fiber per 1 fruit (168g)
Soluble fiber1.5g
Insoluble fiber4.5g
Calories118
Protein1.0g
% of daily target (25g)24.0%
Why it counts
One of the higher-fiber common fruits, particularly in the Hachiya variety, which is eaten only when very ripe.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.