Fruit
Dried Apricots
2.5g
fiber per 1/4 cup (33g)
Soluble fiber1.2g
Insoluble fiber1.3g
Calories78
Protein1.1g
% of daily target (25g)10.0%
Why it counts
Concentrated like most dried fruit — a reasonable snack portion, not a base food, given the sugar-to-fiber ratio.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.