Fruit
Figs, dried
3.7g
fiber per 1/4 cup (37g)
Soluble fiber1.0g
Insoluble fiber2.7g
Calories93
Protein1.2g
% of daily target (25g)15.0%
Why it counts
Dried fruit concentrates fiber per gram but also concentrates sugar — useful in small portions, not as a base food.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.