Fruit
Avocado
6.7g
fiber per 1/2 medium (100g)
Soluble fiber1.7g
Insoluble fiber5.0g
Calories160
Protein2.0g
% of daily target (25g)27.0%
Why it counts
Unusual among fruit for pairing high fiber with high fat, which slows gastric emptying further and increases satiety.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.