Fruit
Pomegranate Seeds (arils)
7.0g
fiber per 1 cup (174g)
Soluble fiber1.5g
Insoluble fiber5.5g
Calories144
Protein3.0g
% of daily target (25g)28.0%
Why it counts
The edible seeds inside the arils are where the fiber comes from, which is why pomegranate juice carries almost none of it.
Fruit
Insoluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.