Fruit
Orange
3.1g
fiber per 1 medium (131g)
Soluble fiber1.8g
Insoluble fiber1.3g
Calories62
Protein1.2g
% of daily target (25g)12.0%
Why it counts
Eating the whole fruit rather than drinking juice is the difference between 3g of fiber and effectively zero.
Fruit
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.