Fruit
Grapefruit
2.0g
fiber per 1/2 medium (123g)
Soluble fiber1.1g
Insoluble fiber0.9g
Calories52
Protein0.9g
% of daily target (25g)8.0%
Why it counts
One of the more soluble-fiber-heavy fruits on this list, though it can interact with certain medications — worth checking with a pharmacist if on a statin.
Fruit
Soluble-leaning
Building a full fibermaxxing plan?
The Fibermaxxing Playbook has the 30-day ramp schedule and 20 recipes built around foods like this one.